Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Brown Rice
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Brown Rice
268g
Cooked Medium-grain Brown Rice has 4.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Brown Rice?
Stewed Canned Tomatoes VS Cooked Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Brown Rice?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Brown Rice:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 12.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Brown Rice:
300 calories of Stewed Canned Tomatoes have 14.6 times more Calcium, 6 times more Copper, 10.8 times more Iron, 11.3 times more Potassium, 952 times more Sodium and 5.4 times more Water than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 4.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Brown Rice contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.4 times more Fiber and 1.7 times more Protein than Cooked Brown Rice.
Both Stewed Canned Tomatoes and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.