Nutrient Comparison: Tomatoes in Juice with Salt VS Raw Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Raw Short-grain White Rice:
- 14 ounces of Tomatoes in Juice with Salt have 8.2 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 2.2 times more Vitamin B3, 11 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Raw Short-grain White Rice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Raw Short-grain White Rice:
- 14 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 2.5 times more Potassium, 115 times more Sodium and 7.1 times more Water than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 15.3 times more Manganese, 5.6 times more Phosphorus and 9.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Short-grain White Rice contain 22.4 times more Energy, 22.8 times more Carbohydrate and 8.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.