Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Raw Short-grain White Rice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.2 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
While Raw Short-grain White Rice contains 2.2 times more Vitamin B3, 11 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Short-grain White Rice have similar amounts of Vitamin B2 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Raw Short-grain White Rice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11 times more Calcium, 2.5 times more Potassium, 115 times more Sodium and 7.1 times more Water than Raw Short-grain White Rice.
While Raw Short-grain White Rice contains 4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 15.3 times more Manganese, 5.6 times more Phosphorus and 9.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 7 ounces:
Raw Short-grain White Rice contains 22.4 times more Energy, 6 times more Omega 3, 22.8 times more Carbohydrate and 8.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.