Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Raw Short-grain White Rice
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Raw Short-grain White Rice
83.8g
Raw Short-grain White Rice has 22.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Raw Short-grain White Rice?
Tomatoes In Juice With Salt VS Raw Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Raw Short-grain White Rice?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Raw Short-grain White Rice:
300 calories of Tomatoes in Juice with Salt have 183.8 times more Vitamin B1, 25.6 times more Vitamin B2, 10 times more Vitamin B3, 2 times more Vitamin B5, 14.5 times more Vitamin B6, 29.8 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
300 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Raw Short-grain White Rice:
300 calories of Tomatoes in Juice with Salt have 246.1 times more Calcium, 5.5 times more Copper, 15.9 times more Iron, 9.7 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 56.2 times more Potassium, 2573.1 times more Sodium, 2.4 times more Zinc and 159.5 times more Water than Raw Short-grain White Rice.
300 calories of Raw Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 19 times more Omega 6 and 2.7 times more Protein than Raw Short-grain White Rice.
Both Tomatoes in Juice with Salt and Raw Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Short-grain White Rice provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 in 300 calories.