Nutrient Comparison: Tomatoes in Juice with Salt VS Light Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Light Rye Flour:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 1.6 times more Vitamin B2, 5.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, 1.4 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Light Rye Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Light Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Light Rye Flour:
- 14 ounces of Tomatoes in Juice with Salt have 2.5 times more Calcium, 57.5 times more Sodium and 8.3 times more Water than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 4.1 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 17.1 times more Manganese, 7.6 times more Phosphorus, 25.1 times more Selenium and 11.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Light Rye Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.7 times more Sugars than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 22.3 times more Energy, 20.8 times more Omega 3, 5.2 times more Omega 6, 22.1 times more Carbohydrate, 4.2 times more Fiber and 12.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein