Nutrient Comparison: Tomatoes in Juice with Salt VS Light Rye Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Light Rye Flour:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Light Rye Flour.
- While 1 kg of Light Rye Flour contains 1.6 times more Vitamin B2, 5.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, 1.4 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Light Rye Flour provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Light Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Light Rye Flour:
- 1 kilogram of Tomatoes in Juice with Salt has 2.5 times more Calcium, 57.5 times more Sodium and 8.3 times more Water than Light Rye Flour.
- While 1 kg of Light Rye Flour contains 4.1 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 17.1 times more Manganese, 7.6 times more Phosphorus, 25.1 times more Selenium and 11.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Light Rye Flour contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.7 times more Sugars than Light Rye Flour.
- While 1 kg of Light Rye Flour contains 22.3 times more Energy, 20.8 times more Omega 3, 5.2 times more Omega 6, 22.1 times more Carbohydrate, 4.2 times more Fiber and 12.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein