Nutrient Comparison: Tomatoes in Juice with Salt VS Commercial French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Commercial French Salad Dressing no Salt:
- 14 ounces of Tomatoes in Juice with Salt have 30.3 times more Vitamin B1, 3.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 7 times more Vitamin E and 46.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Commercial French Salad Dressing no Salt provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Commercial French Salad Dressing no Salt:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium, more Copper, 2 times more Magnesium, 3.2 times more Manganese, 2.9 times more Potassium, more Sodium and 2.6 times more Water than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 1.4 times more Iron and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Commercial French Salad Dressing no Salt contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 28.7 times more Energy, 179.2 times more Fat, 166.1 times more Saturated Fat, 684.3 times more Omega 3, 188.6 times more Omega 6, 4.5 times more Carbohydrate, 6.3 times more Sugars and 4.1 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Protein in 14 ounces.