Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Commercial French Salad Dressing no Salt

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Commercial French Salad Dressing no Salt: 65.4g

Commercial French Salad Dressing no Salt has 28.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Commercial French Salad Dressing no Salt?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Commercial French Salad Dressing no Salt	1%	86%	13%

Macro Nutrients

	Tomatoes in Juice with Salt	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	30% 29.3g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	11.5% 3.7g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	112% 1.8g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	7.83% 10g	130g per day for Men 19-50 years
Sugars	66% 48g	14.4% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	4.83% 3.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	% 4.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.54g	g per day for Men 19-50 years
Fiber	94% 35.6g	0% 0g	38g per day for Men 19-50 years
Protein	26.5% 15g	0.9% 0.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	1.67% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	1.03% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	2.66% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	0.77% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	66% 79.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	62% 619mg	1.57% 15.7mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	6.54% 0.52mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	0.78% 3.27mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	0.6% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	1.77% 12.4mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	1.3% 43.8mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	1.72% 0.19mg	11mg per day for Men 19-50 years
Water	48% 1777g	0.65% 24g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Commercial French Salad Dressing No Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Commercial French Salad Dressing no Salt?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Commercial French Salad Dressing no Salt:

• 300 calories of Tomatoes in Juice with Salt have 24.9 times more Vitamin A, 868.2 times more Vitamin B1, 29.8 times more Vitamin B2, 108.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin E than Commercial French Salad Dressing no Salt.
• While 300 kcal of Commercial French Salad Dressing no Salt contain 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 300 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Commercial French Salad Dressing no Salt:

• 300 calories of Tomatoes in Juice with Salt have 39.4 times more Calcium, more Copper, 20.4 times more Iron, 57.4 times more Magnesium, 92.9 times more Manganese, 25.7 times more Phosphorus, 81.8 times more Potassium, more Selenium, more Sodium, 11.9 times more Zinc and 74.3 times more Water than Commercial French Salad Dressing no Salt.
• 300 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have 6.4 times more Carbohydrate, 4.6 times more Sugars, 7 times more Fructose, more Fiber and 29.4 times more Protein than Commercial French Salad Dressing no Salt.
• While 300 kcal of Commercial French Salad Dressing no Salt contain 6.2 times more Fat, 5.8 times more Saturated Fat, 23.9 times more Omega 3 and 6.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 300 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein