Comparing Nutrients in 14 ounces Tomatoes in Juice with Salt VS Reduced Calorie French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Reduced Calorie French Salad Dressing	1%	52%	47%

Macro Nutrients

	Tomatoes in Juice with Salt	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	31% 901kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	53% 51.6g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	23.2% 7.43g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	219% 3.5g	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	155% 26.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.8g	82.4% 107g	130g per day for Men 19-50 years
Sugars	14% 10g	142% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	0% 0g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	75.7% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Calcium	13% 131mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	9.22% 314mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	213% 3191mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	10% 376g	6.33% 234g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Reduced Calorie French Salad Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Reduced Calorie French Salad Dressing:

• 14 ounces of Tomatoes in Juice with Salt have 2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
• While 14 oz of Reduced Calorie French Salad Dressing contain 4.8 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Reduced Calorie French Salad Dressing:

• 14 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Water than Reduced Calorie French Salad Dressing.
• While 14 oz of Reduced Calorie French Salad Dressing contain 2.3 times more Selenium and 7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Reduced Calorie French Salad Dressing contain similar levels of Magnesium and Manganese per 14 ounces.
• 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• 14 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Copper
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomatoes in Juice with Salt have more Fiber than Reduced Calorie French Salad Dressing.
• While 14 oz of Reduced Calorie French Salad Dressing contain 14.2 times more Energy, 52 times more Fat, 55.1 times more Saturated Fat, 221 times more Omega 3, 68.4 times more Omega 6, 7.8 times more Carbohydrate and 10.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• 14 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Protein in 14 ounces.