Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Reduced Calorie French Salad Dressing:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 4.8 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Reduced Calorie French Salad Dressing:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Water than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 2.3 times more Selenium, 7 times more Sodium and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Reduced Calorie French Salad Dressing have similar amounts of Magnesium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fiber and 2 times more Protein than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 14.2 times more Energy, 52 times more Fat, 55.1 times more Saturated Fat, 221 times more Omega 3, 68.4 times more Omega 6, 7.8 times more Carbohydrate and 10.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.