Lets compare vitamin content per 1 pound of Reduced Calorie French Salad Dressing vs Stewed Canned Tomatoes:
Reduced Calorie French Salad Dressing has 3.4 times more Vitamin E and 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin A per 1 lb.
Both Reduced Calorie French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Reduced Calorie French Salad Dressing vs Stewed Canned Tomatoes:
Reduced Calorie French Salad Dressing has 1.2 times more Manganese, 2.7 times more Selenium and 3.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 11.2 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Water than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Stewed Canned Ripe Red Tomatoes have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Reduced Calorie French Salad Dressing has 8.7 times more Energy, 68.4 times more Fat, 72 times more Saturated Fat, 294.7 times more Omega 3, 89.6 times more Omega 6, 4.4 times more Carbohydrate and 7.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Fiber and 2.3 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.