Nutrient Comparison: Reduced Calorie French Salad Dressing VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie French Salad Dressing versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie French Salad Dressing vs Stewed Canned Tomatoes:
- 1 kilogram of Reduced Calorie French Salad Dressing has 3.4 times more Vitamin E and 2 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 1 kilogram of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Reduced Calorie French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie French Salad Dressing vs Stewed Canned Tomatoes:
- 1 kilogram of Reduced Calorie French Salad Dressing has 1.2 times more Manganese, 2.7 times more Selenium and 3.6 times more Sodium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Calcium, 11.2 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Water than Reduced Calorie French Salad Dressing.
- 1 kilogram of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Copper
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Reduced Calorie French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie French Salad Dressing has 8.7 times more Energy, 68.4 times more Fat, 72 times more Saturated Fat, 294.7 times more Omega 3, 89.6 times more Omega 6, 4.4 times more Carbohydrate and 7.4 times more Sugars than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Fiber than Reduced Calorie French Salad Dressing.
- 1 kilogram of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one kilogram.