Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Tofu Mayonnaise

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Tofu Mayonnaise	7%	89%	4%

Macro Nutrients

	Stewed Canned Tomatoes	Tofu Mayonnaise	Recommended Dietary Allowance
Energy	8.97% 260kcal	111% 3220kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	328% 318g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	91% 29.2g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	1276% 20.4g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	855% 145g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	23.5% 30.6g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	11.7% 8.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	29% 11g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	106% 59.5g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Tofu Mayonnaise	Recommended Dietary Allowance
Vitamin A	10% 90μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	160% 24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	445% 534μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Tofu Mayonnaise	Recommended Dietary Allowance
Calcium	34% 340mg	53% 530mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.1% 4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	124% 520mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	173% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	19.4% 660mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	515% 7730mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	24.7% 915g	15.2% 563g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Tofu Mayonnaise per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Tofu Mayonnaise:

• 1 kilogram of Stewed Canned Tomatoes has 7.9 times more Vitamin B3 and more Vitamin C than Tofu Mayonnaise.
• While 1 kg of Mayonnaise made with Tofu contains 1.6 times more Vitamin B9, 2.9 times more Vitamin E and 22.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Tofu Mayonnaise provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
• 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Tofu Mayonnaise:

• 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Copper, 4.9 times more Iron, 3.1 times more Potassium and 1.6 times more Water than Tofu Mayonnaise.
• While 1 kg of Mayonnaise made with Tofu contains 1.6 times more Calcium, 4.3 times more Magnesium, 6.8 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium, 3.5 times more Sodium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
• 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stewed Canned Tomatoes has 2 times more Carbohydrate and 4.1 times more Sugars than Tofu Mayonnaise.
• While 1 kg of Mayonnaise made with Tofu contains 12.4 times more Energy, 167.3 times more Fat, 112.3 times more Saturated Fat, 680.7 times more Omega 3, 196.4 times more Omega 6 and 6.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Tofu Mayonnaise offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein