Nutrient Comparison: Stewed Canned Tomatoes VS Tofu Mayonnaise per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Tofu Mayonnaise:
- 7 ounces of Stewed Canned Tomatoes have 7.9 times more Vitamin B3 and more Vitamin C than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 1.6 times more Vitamin B9, 2.9 times more Vitamin E and 22.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tofu Mayonnaise provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 7 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Tofu Mayonnaise:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Copper, 4.9 times more Iron, 3.1 times more Potassium and 1.6 times more Water than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 1.6 times more Calcium, 4.3 times more Magnesium, 6.8 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium, 3.5 times more Sodium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Carbohydrate and 4.1 times more Sugars than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 12.4 times more Energy, 167.3 times more Fat, 112.3 times more Saturated Fat, 680.7 times more Omega 3, 196.4 times more Omega 6 and 6.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tofu Mayonnaise offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein