Nutrient Comparison: Tomatoes in Juice with Salt VS Reduced Calorie French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Reduced Calorie French Salad Dressing:
- 5 ounces of Tomatoes in Juice with Salt have 2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- While 5 oz of Reduced Calorie French Salad Dressing contain 4.8 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Reduced Calorie French Salad Dressing:
- 5 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Water than Reduced Calorie French Salad Dressing.
- While 5 oz of Reduced Calorie French Salad Dressing contain 2.3 times more Selenium and 7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Reduced Calorie French Salad Dressing contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 5 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Fiber than Reduced Calorie French Salad Dressing.
- While 5 oz of Reduced Calorie French Salad Dressing contain 14.2 times more Energy, 52 times more Fat, 55.1 times more Saturated Fat, 221 times more Omega 3, 68.4 times more Omega 6, 7.8 times more Carbohydrate and 10.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Protein in five ounces.