Nutrient Comparison: Tomatoes in Juice with Salt VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Semolina:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.1 times more Vitamin B1 and more Vitamin C than Semolina.
- While 14 oz of Semolina contain 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 5 times more Vitamin B5 and 9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Semolina provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Semolina:
- 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium, 115 times more Sodium and 7.5 times more Water than Semolina.
- While 14 oz of Semolina contain 3.6 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 9.1 times more Manganese, 8 times more Phosphorus and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Semolina contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Semolina contain 22.5 times more Energy, 9.3 times more Omega 3, 4.1 times more Omega 6, 21 times more Carbohydrate, 2.1 times more Fiber and 16.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein