Nutrient Comparison: Tomatoes in Juice with Salt VS Semolina per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Semolina:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 2.1 times more Vitamin B1 and more Vitamin C than Semolina.
- While 100 g of Semolina contain 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 5 times more Vitamin B5 and 9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Semolina provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Semolina:
- 100 grams of Tomatoes in Juice with Salt have 1.9 times more Calcium, 115 times more Sodium and 7.5 times more Water than Semolina.
- While 100 g of Semolina contain 3.6 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 9.1 times more Manganese, 8 times more Phosphorus and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Semolina contain similar levels of Potassium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Semolina contain 22.5 times more Energy, 9.3 times more Omega 3, 4.1 times more Omega 6, 21 times more Carbohydrate, 2.1 times more Fiber and 16.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein