Nutrient Comparison: Semolina VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Semolina versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Semolina vs Stewed Canned Tomatoes:
- 14 ounces of Semolina have 6.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 5.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 14.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Semolina.
- 14 ounces of Semolina have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Semolina as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Semolina vs Stewed Canned Tomatoes:
- 14 ounces of Semolina have 1.7 times more Copper, 3.9 times more Magnesium, 10.5 times more Manganese, 6.8 times more Phosphorus and 6.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 221 times more Sodium and 7.2 times more Water than Semolina.
- Both Semolina and Stewed Canned Tomatoes contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Semolina lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Semolina have 13.8 times more Energy, 12.3 times more Omega 3, 5.3 times more Omega 6, 11.8 times more Carbohydrate, 3.9 times more Fiber and 13.9 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein