Nutrient Comparison: Semolina VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Semolina versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Semolina vs Stewed Canned Tomatoes:
- 1 pound of Semolina has 6.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 5.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 14.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Semolina.
- 1 pound of Semolina have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Semolina as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Semolina vs Stewed Canned Tomatoes:
- 1 pound of Semolina has 1.7 times more Copper, 3.9 times more Magnesium, 10.5 times more Manganese, 6.8 times more Phosphorus and 6.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2 times more Calcium, 221 times more Sodium and 7.2 times more Water than Semolina.
- Both Semolina and Stewed Canned Tomatoes contain similar levels of Iron and Potassium per one pound.
- 1 pound of Semolina lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Semolina has 13.8 times more Energy, 12.3 times more Omega 3, 5.3 times more Omega 6, 11.8 times more Carbohydrate, 3.9 times more Fiber and 13.9 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein