Comparing Nutrients in 300 calories SemolinaVS Stewed Canned Tomatoes
Weight per 300 calories
Semolina
83.3g
Stewed Canned Tomatoes
1154g
Semolina has 13.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Semolina or Stewed Canned Tomatoes?
Semolina VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Semolina or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Semolina vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Semolina.
Both Semolina and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Semolina as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Semolina vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 27.7 times more Calcium, 8.2 times more Copper, 15 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 15.4 times more Potassium, 3060 times more Sodium, 2.2 times more Zinc and 100 times more Water than Semolina.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Fiber than Semolina.
Both Semolina and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Semolina as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.