Nutrient Comparison: Tomatoes in Juice with Salt VS SILK French Vanilla Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs SILK French Vanilla Creamer:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin C than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs SILK French Vanilla Creamer:
- 14 ounces of Tomatoes in Juice with Salt have more Calcium, more Iron, 1.7 times more Sodium and 1.3 times more Water than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 8.3 times more Energy, 26.7 times more Fat, 5.8 times more Carbohydrate and 7.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as SILK French Vanilla Creamer provide inadequate amounts of Protein in 14 ounces.