Nutrient Comparison: Tomatoes in Juice with Salt VS SILK French Vanilla Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs SILK French Vanilla Creamer:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin C than SILK French Vanilla Creamer.
- 1 pound of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs SILK French Vanilla Creamer:
- 1 pound of Tomatoes in Juice with Salt has more Calcium, more Iron, 1.7 times more Sodium and 1.3 times more Water than SILK French Vanilla Creamer.
- 1 pound of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Fiber than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains 8.3 times more Energy, 26.7 times more Fat, 5.8 times more Carbohydrate and 7.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 pound of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as SILK French Vanilla Creamer provide inadequate amounts of Protein in one pound.