Nutrient Comparison: Tomatoes in Juice with Salt VS SILK French Vanilla Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs SILK French Vanilla Creamer:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin C than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs SILK French Vanilla Creamer:
- 100 grams of Tomatoes in Juice with Salt have more Calcium, more Iron, 1.7 times more Sodium and 1.3 times more Water than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have more Fiber than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 8.3 times more Energy, 26.7 times more Fat, 5.8 times more Carbohydrate and 7.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as SILK French Vanilla Creamer provide inadequate amounts of Protein in 100 grams.