Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 3.1 times more Vitamin B1, 3.1 times more Vitamin B2 and 14 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 14 ounces of Tomatoes in Juice with Salt have 46.4 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.3 times more Calcium, 2.7 times more Iron, 6.7 times more Magnesium, 12.6 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Sodium and 11.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 31 times more Energy, 88.6 times more Fat, 72.6 times more Saturated Fat, 18.9 times more Carbohydrate, 3.5 times more Sugars, 4.1 times more Fiber and 11 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein