Nutrient Comparison: Tomatoes in Juice with Salt VS Fat Free Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Fat Free Potato Chips:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 1.4 times more Vitamin C and 14.8 times more Vitamin E than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 9.1 times more Vitamin B3, 7.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 3.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Fat Free Potato Chips:
- 14 ounces of Tomatoes in Juice with Salt have 47.4 times more Water than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 3.3 times more Copper, 6.3 times more Iron, 7 times more Magnesium, 9.8 times more Phosphorus, 8.5 times more Potassium, 11.6 times more Selenium, 5.6 times more Sodium and 6.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fat Free Potato Chips contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Salted Fat Free Potato Chips contain 23.7 times more Energy, 15 times more Omega 3, 24.1 times more Carbohydrate, 1.4 times more Sugars, 3.9 times more Fiber and 12.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 14 ounces.