Nutrient Comparison: Tomatoes in Juice with Salt VS Fat Free Potato Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Fat Free Potato Chips:
- 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, 1.4 times more Vitamin C and 14.8 times more Vitamin E than Fat Free Potato Chips.
- While 1 lb of Salted Fat Free Potato Chips contains 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 9.1 times more Vitamin B3, 7.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 3.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Fat Free Potato Chips:
- 1 pound of Tomatoes in Juice with Salt has 47.4 times more Water than Fat Free Potato Chips.
- While 1 lb of Salted Fat Free Potato Chips contains 3.3 times more Copper, 6.3 times more Iron, 7 times more Magnesium, 9.8 times more Phosphorus, 8.5 times more Potassium, 11.6 times more Selenium, 5.6 times more Sodium and 6.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fat Free Potato Chips contain similar levels of Calcium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Salted Fat Free Potato Chips contains 23.7 times more Energy, 15 times more Omega 3, 24.1 times more Carbohydrate, 1.4 times more Sugars, 3.9 times more Fiber and 12.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in one pound.