Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.3 times more Vitamin B1 and 12.6 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 5.3 times more Vitamin B2, 9.2 times more Vitamin B3, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 14 ounces of Tomatoes in Juice with Salt have 24.3 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 5.4 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 39.1 times more Manganese, 7.4 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Sodium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 22.6 times more Energy, 10.4 times more Fat, 10 times more Omega 3, 8.1 times more Omega 6, 23.4 times more Carbohydrate, 4.1 times more Fiber and 14.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein