Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
83g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 22.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Tomatoes In Juice With Salt VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 29.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 9.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 285.1 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
300 calories of Tomatoes in Juice with Salt have 26.7 times more Calcium, 4.2 times more Copper, 4.8 times more Iron, 7.5 times more Magnesium, 3.1 times more Phosphorus, 10 times more Potassium, 12.8 times more Sodium, 4.4 times more Zinc and 549.7 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6, 5.6 times more Fiber and 1.6 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Tomatoes in Juice with Salt and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 in 300 calories.