Nutrient Comparison: Tomatoes in Juice with Salt VS Fried Tofu, prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Tomatoes in Juice with Salt have 3.4 times more Vitamin B1, 7.1 times more Vitamin B3 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 3.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Potassium, 7.2 times more Sodium and 1.9 times more Water than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 29.1 times more Calcium, 7.7 times more Copper, 8.5 times more Iron, 9.5 times more Magnesium, 22 times more Manganese, 16.9 times more Phosphorus, 40.7 times more Selenium and 16.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fried Tofu, prepared with calcium sulfate contain 16.9 times more Energy, 80.7 times more Fat, 85.8 times more Saturated Fat, 336.5 times more Omega 3, 103.5 times more Omega 6, 2.6 times more Carbohydrate, 2.1 times more Fiber and 23.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein