Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Fried Tofu, prepared with calcium sulfate

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Fried Tofu, prepared with calcium sulfate	26%	62%	12%

Macro Nutrients

	Tomatoes in Juice with Salt	Fried Tofu, prepared with calcium sulfate	Recommended Dietary Allowance
Energy	5.5% 160kcal	93% 2700kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	208% 202g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	91% 29g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	841% 13.5g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	591% 100g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	68% 88.6g	130g per day for Men 19-50 years
Sugars	35% 25.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	103% 39g	38g per day for Men 19-50 years
Protein	14% 7.9g	336% 188g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Fried Tofu, prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	142% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	76% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Fried Tofu, prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	33% 330mg	961% 9610mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	442% 3.98mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	609% 48.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	226% 950mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	650% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	410% 2870mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	43% 1460mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	518% 285μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	181% 20mg	11mg per day for Men 19-50 years
Water	25.6% 948g	13.7% 505g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Fried Tofu, prepared with calcium sulfate per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Fried Tofu, prepared with calcium sulfate:

• 1 kilogram of Tomatoes in Juice with Salt has 3.4 times more Vitamin B1, 7.1 times more Vitamin B3 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
• While 1 kg of Fried Tofu, prepared with calcium sulfate contains 3.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Fried Tofu, prepared with calcium sulfate:

• 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Potassium, 7.2 times more Sodium and 1.9 times more Water than Fried Tofu, prepared with calcium sulfate.
• While 1 kg of Fried Tofu, prepared with calcium sulfate contains 29.1 times more Calcium, 7.7 times more Copper, 8.5 times more Iron, 9.5 times more Magnesium, 22 times more Manganese, 16.9 times more Phosphorus, 40.7 times more Selenium and 16.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Fried Tofu, prepared with calcium sulfate contains 16.9 times more Energy, 80.7 times more Fat, 85.8 times more Saturated Fat, 336.5 times more Omega 3, 103.5 times more Omega 6, 2.6 times more Carbohydrate, 2.1 times more Fiber and 23.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein