Nutrient Comparison: Tomatoes in Juice with Salt VS Udi's, Gluten Free, Classic French Dinner Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 4.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 ounces of Tomatoes in Juice with Salt have 3.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.5 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 11.8 times more Manganese, 7.4 times more Phosphorus, 6.1 times more Sodium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 19.4 times more Energy, 25.6 times more Fat, 15.9 times more Carbohydrate, 3.7 times more Sugars, 1.9 times more Fiber and 10.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein