Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Udi's, Gluten Free, Classic French Dinner Rolls
161g
Udi's, Gluten Free, Classic French Dinner Rolls have 19.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Udi's, Gluten Free, Classic French Dinner Rolls?
Tomatoes In Juice With Salt VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Udi's, Gluten Free, Classic French Dinner Rolls:
500 calories of Tomatoes in Juice with Salt have 4.5 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Udi's, Gluten Free, Classic French Dinner Rolls:
500 calories of Tomatoes in Juice with Salt have 7.8 times more Calcium, 12.1 times more Copper, 14.2 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 23 times more Potassium, 3.2 times more Sodium, 3.3 times more Zinc and 64.9 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 5.2 times more Sugars, 72.5 times more Fructose, 10.2 times more Fiber and 1.9 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.3 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per 500 calories.