Nutrient Comparison: Tomatoes in Juice with Salt VS VeggieGurt Soy Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs VeggieGurt Soy Yogurt:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs VeggieGurt Soy Yogurt:
- 14 ounces of Tomatoes in Juice with Salt have 3.6 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.2 times more Carbohydrate, 5.1 times more Sugars and 2.1 times more Fiber than VeggieGurt Soy Yogurt.
- While 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 10.4 times more Fat and 5.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in 14 ounces.