Nutrient Comparison: Tomatoes in Juice with Salt VS VeggieGurt Soy Yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs VeggieGurt Soy Yogurt:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs VeggieGurt Soy Yogurt:
- 1 pound of Tomatoes in Juice with Salt has 3.6 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2.2 times more Carbohydrate, 5.1 times more Sugars and 2.1 times more Fiber than VeggieGurt Soy Yogurt.
- While 1 lb of K-take it veggie Vegan Organic Soy Yogurt Nature contains 10.4 times more Fat and 5.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in one pound.