Nutrient Comparison: Tomatoes in Juice with Salt VS Durum Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Durum Wheat:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Durum Wheat.
- While 14 oz of Durum Wheat contain 2.2 times more Vitamin B2, 9.5 times more Vitamin B3, 8 times more Vitamin B5, 3.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Durum Wheat:
- 14 ounces of Tomatoes in Juice with Salt have 57.5 times more Sodium and 8.7 times more Water than Durum Wheat.
- While 14 oz of Durum Wheat contain 10.6 times more Copper, 6.2 times more Iron, 14.4 times more Magnesium, 44.3 times more Manganese, 29.9 times more Phosphorus, 2.3 times more Potassium, 127.7 times more Selenium and 34.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Durum Wheat contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Durum Wheat contain 21.2 times more Energy, 9.9 times more Fat, 12 times more Omega 3, 9.6 times more Omega 6, 20.5 times more Carbohydrate and 17.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein