Nutrient Comparison: Tomatoes in Juice with Salt VS Wheat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Wheat Bran:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Wheat Bran.
- While 14 oz of Crude Wheat Bran contain 10.5 times more Vitamin B2, 19.1 times more Vitamin B3, 18.6 times more Vitamin B5, 11.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 2.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Wheat Bran provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Wheat Bran:
- 14 ounces of Tomatoes in Juice with Salt have 57.5 times more Sodium and 9.6 times more Water than Wheat Bran.
- While 14 oz of Crude Wheat Bran contain 2.2 times more Calcium, 19.2 times more Copper, 18.5 times more Iron, 61.1 times more Magnesium, 169.1 times more Manganese, 59.6 times more Phosphorus, 6.2 times more Potassium, 110.9 times more Selenium and 60.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 6.2 times more Sugars than Wheat Bran.
- While 14 oz of Crude Wheat Bran contain 13.5 times more Energy, 17 times more Fat, 41.8 times more Omega 3, 21 times more Omega 6, 18.6 times more Carbohydrate, 22.5 times more Fiber and 19.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein