Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Wheat Bran:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Crude Wheat Bran.
While Crude Wheat Bran contains 10.5 times more Vitamin B2, 19.1 times more Vitamin B3, 18.6 times more Vitamin B5, 11.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 2.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Crude Wheat Bran have similar amounts of Vitamin B1 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Wheat Bran:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 57.5 times more Sodium and 9.6 times more Water than Crude Wheat Bran.
While Crude Wheat Bran contains 2.2 times more Calcium, 19.2 times more Copper, 18.5 times more Iron, 61.1 times more Magnesium, 169.1 times more Manganese, 59.6 times more Phosphorus, 6.2 times more Potassium, 110.9 times more Selenium and 60.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.2 times more Sugars than Crude Wheat Bran.
While Crude Wheat Bran contains 13.5 times more Energy, 17 times more Fat, 18.5 times more Saturated Fat, 41.8 times more Omega 3, 21 times more Omega 6, 18.6 times more Carbohydrate, 22.5 times more Fiber and 19.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crude Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.