Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Wheat Germ:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A and more Vitamin C than Crude Wheat Germ.
While Crude Wheat Germ contains 3.3 times more Vitamin B1, 9.1 times more Vitamin B2, 9.6 times more Vitamin B3, 19.3 times more Vitamin B5, 11.7 times more Vitamin B6 and 35.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Wheat Germ:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.6 times more Sodium and 8.5 times more Water than Crude Wheat Germ.
While Crude Wheat Germ contains 15.3 times more Copper, 11 times more Iron, 23.9 times more Magnesium, 195.6 times more Manganese, 49.5 times more Phosphorus, 4.7 times more Potassium, 113.1 times more Selenium and 102.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Crude Wheat Germ have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crude Wheat Germ contains 22.5 times more Energy, 38.9 times more Fat, 49 times more Saturated Fat, 180.8 times more Omega 3, 54.5 times more Omega 6, 14.9 times more Carbohydrate, 6.9 times more Fiber and 29.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crude Wheat Germ have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.