Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Wheat Germ
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Wheat Germ
139g
Crude Wheat Germ has 22.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Wheat Germ?
Tomatoes In Juice With Salt VS Wheat Germ Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Wheat Germ?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Wheat Germ:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 6.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Wheat Germ.
While 500 kcal of Crude Wheat Germ contain 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Wheat Germ provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Wheat Germ:
500 calories of Tomatoes in Juice with Salt have 19 times more Calcium, 1.5 times more Copper, 2 times more Iron, 4.8 times more Potassium, 215.6 times more Sodium and 191.7 times more Water than Wheat Germ.
While 500 kcal of Crude Wheat Germ contain 8.7 times more Manganese, 2.2 times more Phosphorus, 5 times more Selenium and 4.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Wheat Germ contain similar levels of Magnesium per 500 calories.
500 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate and 3.2 times more Fiber than Wheat Germ.
While 500 kcal of Crude Wheat Germ contain 1.7 times more Fat, 8 times more Omega 3, 2.4 times more Omega 6 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Wheat Germ offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3