Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Wheat Bran
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Wheat Bran
232g
Crude Wheat Bran has 13.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Wheat Bran?
Tomatoes In Juice With Salt VS Wheat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Wheat Bran?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Wheat Bran:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 14.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 18.5 times more Vitamin K than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Wheat Bran provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Wheat Bran:
500 calories of Tomatoes in Juice with Salt have 6.1 times more Calcium, 2.2 times more Potassium, 776.3 times more Sodium and 129.3 times more Water than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 1.4 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 12.5 times more Manganese, 4.4 times more Phosphorus, 8.2 times more Selenium and 4.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 84 times more Sugars than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 1.3 times more Fat, 3.1 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Wheat Bran offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3