Comparing Nutrients in 500 calories Wheat BranVS Stewed Canned Tomatoes
Weight per 500 calories
Wheat Bran
232g
Stewed Canned Tomatoes
1923g
Wheat Bran has 8.3 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Wheat Bran or Stewed Canned Tomatoes?
Wheat Bran VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bran or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Wheat Bran vs Stewed Canned Tomatoes:
500 calories of Wheat Bran have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 9.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 4.6 times more Vitamin E and 10.5 times more Vitamin K than Crude Wheat Bran.
500 calories of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crude Wheat Bran as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Bran vs Stewed Canned Tomatoes:
500 calories of Wheat Bran have 6.1 times more Magnesium, 23.5 times more Manganese, 6.1 times more Phosphorus, 15.6 times more Selenium and 5.1 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Calcium, 1.5 times more Potassium, 918 times more Sodium and 76.9 times more Water than Crude Wheat Bran.
Both Wheat Bran and Stewed Canned Tomatoes contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bran have 2.7 times more Fat, 6.7 times more Omega 3, 3.3 times more Omega 6, 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 71.3 times more Sugars than Crude Wheat Bran.
Both Wheat Bran and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6