Nutrient Comparison: Tomatoes in Juice with Salt VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 3 times more Vitamin B1, 2.5 times more Vitamin B6, more Vitamin C, 11.8 times more Vitamin E and 8.7 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium, 1.5 times more Potassium, 57.5 times more Sodium and 7.4 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 3.6 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 9.2 times more Manganese, 7 times more Phosphorus, 37.4 times more Selenium and 13.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.3 times more Sugars than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 22.6 times more Energy, 6.9 times more Omega 6, 20.8 times more Carbohydrate, 1.3 times more Fiber and 16.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.