Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 3 times more Vitamin B1, 2.5 times more Vitamin B6, more Vitamin C, 11.8 times more Vitamin E and 8.7 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Calcium, 1.5 times more Potassium, 57.5 times more Sodium and 7.4 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 3.6 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 9.2 times more Manganese, 7 times more Phosphorus, 37.4 times more Selenium and 13.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.3 times more Sugars and 43.7 times more Fructose than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 22.6 times more Energy, 5.5 times more Fat, 4.3 times more Omega 3, 6.9 times more Omega 6, 20.8 times more Carbohydrate, 1.3 times more Fiber and 16.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.