Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
27.6g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 22.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Tomatoes In Juice With Salt VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 67.1 times more Vitamin B1, 17.3 times more Vitamin B2, 13.4 times more Vitamin B3, 6.9 times more Vitamin B5, 55.8 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 267 times more Vitamin E and 196.1 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
100 calories of Tomatoes in Juice with Salt have 31.1 times more Calcium, 6.3 times more Copper, 10.2 times more Iron, 6.5 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 33.8 times more Potassium, 1300.9 times more Sodium, 1.7 times more Zinc and 167.2 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.3 times more Omega 6, 52.4 times more Sugars, 988 times more Fructose, 17.9 times more Fiber and 1.4 times more Protein than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Tomatoes in Juice with Salt and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.