Nutrient Comparison: Stewed Canned Tomatoes VS BUD LIGHT Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs BUD LIGHT Beer:
- Both Stewed Canned Ripe Red Tomatoes and BUD LIGHT Light Beer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs BUD LIGHT Beer:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 56 times more Copper, more Iron, 1.7 times more Magnesium, 9.8 times more Manganese, 1.8 times more Phosphorus, 8 times more Potassium and 73.7 times more Sodium than BUD LIGHT Beer.
- Both Stewed Canned Tomatoes and BUD LIGHT Beer contain similar levels of Water per 14 ounces.
- 14 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as BUD LIGHT Light Beer lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 4.8 times more Carbohydrate, more Fructose and more Fiber than BUD LIGHT Beer.
- 14 ounces of BUD LIGHT Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as BUD LIGHT Light Beer provide inadequate amounts of Energy and Protein in 14 ounces.