Nutrient Comparison: Stewed Canned Tomatoes VS Daiquiri per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Daiquiri:
- 14 ounces of Stewed Canned Tomatoes have 3.5 times more Vitamin B1, 7 times more Vitamin B2, 14 times more Vitamin B3, 6.7 times more Vitamin B5, 4.9 times more Vitamin C, 27.7 times more Vitamin E and 24 times more Vitamin K than Daiquiri.
- 14 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Daiquiri:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 5.1 times more Copper, 14.8 times more Iron, 6 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 9.9 times more Potassium, 44.2 times more Sodium and 1.3 times more Water than Daiquiri.
- 14 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Daiquiri.
- While 14 oz of Prepared-from-recipe Daiquiri contain 7.2 times more Energy and 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Daiquiri offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Daiquiri provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.