Nutrient Comparison: Stewed Canned Tomatoes VS Daiquiri per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Daiquiri:
- 5 ounces of Stewed Canned Tomatoes have 3.5 times more Vitamin B1, 7 times more Vitamin B2, 14 times more Vitamin B3, 6.7 times more Vitamin B5, 4.9 times more Vitamin C, 27.7 times more Vitamin E and 24 times more Vitamin K than Daiquiri.
- 5 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Daiquiri:
- 5 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 5.1 times more Copper, 14.8 times more Iron, 6 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 9.9 times more Potassium, 44.2 times more Sodium and 1.3 times more Water than Daiquiri.
- 5 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Daiquiri.
- While 5 oz of Prepared-from-recipe Daiquiri contain 7.2 times more Energy and 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Daiquiri offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Daiquiri provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.