Nutrient Comparison: Stewed Canned Tomatoes VS Rice Sake per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Rice Sake:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 14 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Rice Sake:
- 14 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 12.4 times more Copper, 13.3 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 8.3 times more Potassium and 110.5 times more Sodium than Rice Sake.
- While 14 oz of Rice Sake contain 2.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rice Sake contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Rice Sake lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, more Sugars and more Fiber than Rice Sake.
- While 14 oz of Rice Sake contain 5.2 times more Energy than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Rice Sake provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.