Nutrient Comparison: Stewed Canned Tomatoes VS Rice Sake per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Rice Sake:
- 1 pound of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 1 pound of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Rice Sake:
- 1 pound of Stewed Canned Tomatoes has 6.8 times more Calcium, 12.4 times more Copper, 13.3 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 8.3 times more Potassium and 110.5 times more Sodium than Rice Sake.
- While 1 lb of Rice Sake contains 2.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rice Sake contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 pound of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Rice Sake lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.2 times more Carbohydrate, more Sugars and more Fiber than Rice Sake.
- While 1 lb of Rice Sake contains 5.2 times more Energy than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Rice Sake provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.