Nutrient Comparison: Stewed Canned Tomatoes VS Canned Whiskey Sour per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Whiskey Sour:
- 14 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 5.8 times more Vitamin B2, 35.7 times more Vitamin B3, 14.3 times more Vitamin B5 and 4.9 times more Vitamin C than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Whiskey Sour:
- 14 ounces of Stewed Canned Tomatoes have more Calcium, 12.4 times more Copper, 133 times more Iron, 12 times more Magnesium, 9.8 times more Manganese, 3.3 times more Phosphorus, 18.8 times more Potassium and 5 times more Sodium than Canned Whiskey Sour.
- Both Stewed Canned Tomatoes and Canned Whiskey Sour contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Whiskey Sour lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Canned Whiskey Sour.
- While 14 oz of Canned Whiskey Sour contain 4.6 times more Energy and 2.2 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Whiskey Sour provide inadequate amounts of Protein in 14 ounces.